{"id":204,"date":"2024-09-26T11:13:20","date_gmt":"2024-09-26T11:13:20","guid":{"rendered":"https:\/\/idodental.com\/?p=204"},"modified":"2024-09-26T12:50:42","modified_gmt":"2024-09-26T12:50:42","slug":"com-prevenir-la-caries-dental%f0%9f%a4%b7%f0%9f%8f%bd%e2%99%80%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/www.idodental.com\/es\/com-prevenir-la-caries-dental%f0%9f%a4%b7%f0%9f%8f%bd%e2%99%80%ef%b8%8f\/","title":{"rendered":"\u00bfC\u00f3mo prevenir las caries dentales? \ud83e\udd37\ud83c\udffd\u200d\u2640\ufe0f"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”Text” _builder_version=”4.27.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″ text_font_size=”15px”]<\/p>\n

Prevenir la c\u00e0ries dental \u00e9s fonamental per mantenir una boca saludable. Aqu\u00ed tens algunes recomanacions addicionals relacionades amb els punts que has mencionat:<\/p>\n

    \n
  1. Raspalla les dents correctament<\/strong>: Utilitza un raspall de dents amb cerres suaus i pasta de dents fluorada. Raspalla les dents almenys dues vegades al dia, durant almenys dos minuts, assegurant-te d’arribar a totes les superf\u00edcies.<\/li>\n
  2. No t\u2019oblidis de la llengua!<\/strong>: Raspallar la llengua ajuda a eliminar bacteris i restes d’aliments que poden contribuir a la c\u00e0ries i a l’halitosi. Pots fer-ho amb el mateix raspall de dents o amb un raspall especial per a lleng\u00fces.<\/li>\n
  3. Bona alimentaci\u00f3<\/strong>: Limita el consum d’aliments i begudes amb alt contingut en sucre i \u00e0cids. Opta per una dieta rica en fruites, verdures, cereals integrals i productes l\u00e0ctics baixos en greix. Beure aigua pot ajudar a netejar la boca i estimular la producci\u00f3 de saliva, que protegeix les dents.<\/li>\n
  4. Visites al dentista<\/strong>: Programa revisions dentals regulars, almenys cada sis mesos. El dentista pot detectar problemes de c\u00e0ries a temps i realitzar neteges professionals per eliminar la placa i el t\u00e0rtar.<\/li>\n<\/ol>\n

    Altres consells \u00fatils:<\/h3>\n
      \n
    • \u00das de fil dental<\/strong>: Passar fil dental di\u00e0riament ajuda a eliminar la placa i els restes d’aliments entre les dents.<\/li>\n
    • M\u00e0scares bucal<\/strong>: Si \u00e9s possible, utilitza un col\u00b7lutori amb fluor o antis\u00e8ptic per a una protecci\u00f3 addicional.<\/li>\n
    • Evitar el tabaquisme<\/strong>: Fumar pot augmentar el risc de c\u00e0ries i malalties de les gums.<\/li>\n
    • Considerar els segellats dentals<\/strong>: Els segellats dentals poden ajudar a protegir les zones de dif\u00edcil acc\u00e9s, com els molars, de la c\u00e0ries.<\/li>\n<\/ul>\n

      Amb aquests h\u00e0bits, pots mantenir la salut dental i reduir el risc de c\u00e0ries!<\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Prevenir la c\u00e0ries dental \u00e9s fonamental per mantenir una boca saludable. Aqu\u00ed tens algunes recomanacions addicionals relacionades amb els punts que has mencionat: Raspalla les dents correctament: Utilitza un raspall de dents amb cerres suaus i pasta de dents fluorada. Raspalla les dents almenys dues vegades al dia, durant almenys dos minuts, assegurant-te d’arribar a […]<\/p>\n","protected":false},"author":1,"featured_media":205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"Prevenir la c\u00e0ries dental \u00e9s fonamental per mantenir una boca saludable. Aqu\u00ed tens algunes recomanacions addicionals relacionades amb els punts que has mencionat:\r\n

        \r\n \t
      1. Raspalla les dents correctament<\/strong>: Utilitza un raspall de dents amb cerres suaus i pasta de dents fluorada. Raspalla les dents almenys dues vegades al dia, durant almenys dos minuts, assegurant-te d'arribar a totes les superf\u00edcies.<\/li>\r\n \t
      2. No t\u2019oblidis de la llengua!<\/strong>: Raspallar la llengua ajuda a eliminar bacteris i restes d'aliments que poden contribuir a la c\u00e0ries i a l'halitosi. Pots fer-ho amb el mateix raspall de dents o amb un raspall especial per a lleng\u00fces.<\/li>\r\n \t
      3. Bona alimentaci\u00f3<\/strong>: Limita el consum d'aliments i begudes amb alt contingut en sucre i \u00e0cids. Opta per una dieta rica en fruites, verdures, cereals integrals i productes l\u00e0ctics baixos en greix. Beure aigua pot ajudar a netejar la boca i estimular la producci\u00f3 de saliva, que protegeix les dents.<\/li>\r\n \t
      4. Visites al dentista<\/strong>: Programa revisions dentals regulars, almenys cada sis mesos. El dentista pot detectar problemes de c\u00e0ries a temps i realitzar neteges professionals per eliminar la placa i el t\u00e0rtar.<\/li>\r\n<\/ol>\r\n

        Altres consells \u00fatils:<\/h3>\r\n
          \r\n \t
        • \u00das de fil dental<\/strong>: Passar fil dental di\u00e0riament ajuda a eliminar la placa i els restes d'aliments entre les dents.<\/li>\r\n \t
        • M\u00e0scares bucal<\/strong>: Si \u00e9s possible, utilitza un col\u00b7lutori amb fluor o antis\u00e8ptic per a una protecci\u00f3 addicional.<\/li>\r\n \t
        • Evitar el tabaquisme<\/strong>: Fumar pot augmentar el risc de c\u00e0ries i malalties de les gums.<\/li>\r\n \t
        • Considerar els segellats dentals<\/strong>: Els segellats dentals poden ajudar a protegir les zones de dif\u00edcil acc\u00e9s, com els molars, de la c\u00e0ries.<\/li>\r\n<\/ul>\r\nAmb aquests h\u00e0bits, pots mantenir la salut dental i reduir el risc de c\u00e0ries!","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[13,5,6],"tags":[14,16,11,15,12],"class_list":["post-204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caries","category-que-es","category-tona","tag-caries","tag-dent","tag-ido","tag-prevencio","tag-tona"],"yoast_head":"\nCom prevenir la c\u00e0ries dental? | Cl\u00ednica Dental IDO<\/title>\n<meta name=\"description\" content=\"Descobreix com prevenir la c\u00e0ries dental amb h\u00e0bits d'higiene bucal adequats, una alimentaci\u00f3 saludable i visites regulars al dentista.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.idodental.com\/es\/com-prevenir-la-caries-dental\ud83e\udd37\ud83c\udffd\u2640\ufe0f\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com prevenir la c\u00e0ries dental? 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